عنوان

Mastery of your anxiety and worry :

0195300025 (pbk. : alk. paper)

dltt

Mastery of your anxiety and worry :

[Book]

therapist guide /

Richard E. Zinbarg, Michelle G. Craske, David H. Barlow

2nd ed

New York :

Oxford University Press,

2006

vi, 173 p. :

ill. ;

26 cm

Treatments that work

Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992

Includes bibliographical references (p. 167-170)

Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors

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Anxiety-- Treatment

Self-help techniques

Stress management

Worry-- Treatment

Anxiety Disorders-- therapy

Psychotherapy-- methods

Stress, Psychological-- therapy

Zinbarg, Richard E

Barlow, David H

Craske, Michelle Genevieve,1959-

Craske, Michelle Genevieve,1959-

20060404000000.0

[Book]

Y