عنوان

Mastery of your anxiety and worry :

(Number (ISBN

0195300025 (pbk. : alk. paper)

Number

dltt

Title Proper

Mastery of your anxiety and worry :

General Material Designation

[Book]

Other Title Information

therapist guide /

First Statement of Responsibility

Richard E. Zinbarg, Michelle G. Craske, David H. Barlow

Edition Statement

2nd ed

Place of Publication, Distribution, etc.

New York :

Name of Publisher, Distributor, etc.

Oxford University Press,

Date of Publication, Distribution, etc.

2006

Specific Material Designation and Extent of Item

vi, 173 p. :

Other Physical Details

ill. ;

Dimensions

26 cm

Series Title

Treatments that work

Text of Note

Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992

Text of Note

Includes bibliographical references (p. 167-170)

Text of Note

Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors

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Anxiety-- Treatment

Self-help techniques

Stress management

Worry-- Treatment

Anxiety Disorders-- therapy

Psychotherapy-- methods

Stress, Psychological-- therapy

Number

Edition

Class number

Book number

Class number

Book Number

Zinbarg, Richard E

Barlow, David H

Craske, Michelle Genevieve,1959-

Craske, Michelle Genevieve,1959-

Date of Transaction

20060404000000.0

Electronic name

[Book]

Y