NOTES PERTAINING TO PUBLICATION, DISTRIBUTION, ETC.
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Print
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
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Includes bibliographical references and index.
CONTENTS NOTE
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Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Changing behavior -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Eating for wellness -- Achieving a healthy weight.