Part 1: Body at home for women -- Drop 10 pounds in two weeks at home! -- A woman's best friend: the priority solution -- Eating right -- Getting ready to start -- Quick-start phase -- Sculpting phase -- Making your results last -- Frequently asked questions -- Resources for her.
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Part 2: Body at home for men -- Drop 10 pounds in two weeks at home -- A man's edge: the priority solution -- Muscle-building foods -- Getting started -- Quick-start phase -- Power phase -- Gut-free for life -- Frequently asked questions -- Resources for him.
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SUMMARY OR ABSTRACT
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In this two-in-one guide, bestselling author Cruise offers women a guaranteed plan for slimming trouble zones; in the second half, men can find an effective plan for building a strong upper body and core.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
Random House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157