عنوان
پدید آورنده
موضوع
رده
RA781 .C785 2009
RA781
.
C785
2009
کتابخانه
محل استقرار
0307383334
9780307383334
b737029
Body at home :
[Book]
a simple plan to drop 10 pounds /
Jorge Cruise.
1st ed.
New York :
Crown Publishers,
©2009.
xii, 354 pages :
illustrations ;
24 cm
Includes index.
Part 1: Body at home for women -- Drop 10 pounds in two weeks at home! -- A woman's best friend: the priority solution -- Eating right -- Getting ready to start -- Quick-start phase -- Sculpting phase -- Making your results last -- Frequently asked questions -- Resources for her.
Part 2: Body at home for men -- Drop 10 pounds in two weeks at home -- A man's edge: the priority solution -- Muscle-building foods -- Getting started -- Quick-start phase -- Power phase -- Gut-free for life -- Frequently asked questions -- Resources for him.
0
0
In this two-in-one guide, bestselling author Cruise offers women a guaranteed plan for slimming trouble zones; in the second half, men can find an effective plan for building a strong upper body and core.
Random House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157
Physical fitness.
Reducing diets.
Reducing exercises.
Physical fitness.
Reducing diets.
Reducing exercises.
613
.
7/1
22
RA781
.
C785
2009
R151
.
1
R161
.
1
clc
clc
Cruise, Jorge.
20201203212036.0
مطالعه متن کتاب [Book]
Y
