Title Page; Copyright Page; Contents; Preface; Chapter 1: Customer Service; Chapter 2: Communication: Giving and Gaining Feedback; Chapter 3: Cardiorespiratory Exercise; Chapter 4: Resistance Exercise; Chapter 5: Safe Progressive Exercise Planning; Chapter 6: Preparing Fitness Programmes; Chapter 7: Delivering a Group Fitness Class; Chapter 8: Teaching Group Fitness to Music; Chapter 9: Music and Choreography; Chapter 10: Ending a Session; Chapter 11: Safety Guidelines for Group Fitness to Music; Chapter 12: Stress Management Techniques; Appendix; References; Index; About the Editors.
SUMMARY OR ABSTRACT
Text of Note
Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.
TOPICAL NAME USED AS SUBJECT
Exercise -- Physiological aspects -- Handbooks, manuals, etc.
Physical fitness -- Handbooks, manuals, etc.
Physical fitness -- Physiological aspects.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV481
Book number
.
E976
9999
PERSONAL NAME - PRIMARY RESPONSIBILITY
EuropeActive ; Rita Sanchos Rocha, Thomas Tieger, Alfonso Jiménez, Editors.