illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
First Statement of Responsibility
Dr. Karl Knopf.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Berkeley, CA
Name of Publisher, Distributor, etc.
Ulyssess Press
Date of Publication, Distribution, etc.
[2011]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
95 pages : illustrations ; 24cm
GENERAL NOTES
Text of Note
Includes index.
SUMMARY OR ABSTRACT
Text of Note
The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.