get it done with a proven psychological approach /
First Statement of Responsibility
William Knaus.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York, [N.Y.] :
Name of Publisher, Distributor, etc.
McGraw-Hill,
Date of Publication, Distribution, etc.
c2010.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xxix, 208 p. :
Other Physical Details
ill. ;
Dimensions
23 cm.
SERIES
Series Title
Albert Ellis tribute series book
GENERAL NOTES
Text of Note
"Based on cognitive, emotive, and behavioral techniques"--Cover.
Text of Note
"End procrastination now! is an Albert Ellis tribute series book"--P. xi.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. [189]-198) and index.
CONTENTS NOTE
Text of Note
Perspectives on procrastination and awareness for change -- Defeat procrastination thinking -- Flex your emotional muscle to overcome procrastination -- How to handle stress-related procrastination -- Act decisively -- Powerful behavioral techniques to curb procrastination -- Applying techniques to address procrastination in the workplace.