get it done with a proven psychological approach /
William Knaus.
New York, [N.Y.] :
McGraw-Hill,
c2010.
xxix, 208 p. :
ill. ;
23 cm.
Albert Ellis tribute series book
"Based on cognitive, emotive, and behavioral techniques"--Cover.
"End procrastination now! is an Albert Ellis tribute series book"--P. xi.
Includes bibliographical references (p. [189]-198) and index.
Perspectives on procrastination and awareness for change -- Defeat procrastination thinking -- Flex your emotional muscle to overcome procrastination -- How to handle stress-related procrastination -- Act decisively -- Powerful behavioral techniques to curb procrastination -- Applying techniques to address procrastination in the workplace.