strengthen major and supporting muscle groups for increased power, coordination and core stability /
First Statement of Responsibility
Brett Stewart
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Berkeley, Calif. :
Name of Publisher, Distributor, etc.
Ulysses Press,
Date of Publication, Distribution, etc.
2013
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
112 p. :
Other Physical Details
ill. ;
Dimensions
24 cm
CONTENTS NOTE
Text of Note
Overview. Introduction ; What is a medicine ball? ; Why use a medicine ball? How to use a medicine ball ; Frequently asked question ; Before you begin ; Exercise progression ; What's your motivation? -- Programs. Basic program ; Advanced program ; Maintaining your physique -- Exercises. Advanced medicine ball exercises ; Medicine ball tosses ; Games
0
SUMMARY OR ABSTRACT
Text of Note
Details medicine ball exercises for beginners and advanced athletes