عنوان
پدید آورنده
موضوع
رده
GV496 .S74 2013
GV496
.
S74
2013
کتابخانه
محل استقرار
1612431305
9781612431307
b421349
Medicine ball workouts :
[Book]
strengthen major and supporting muscle groups for increased power, coordination and core stability /
Brett Stewart
Berkeley, Calif. :
Ulysses Press,
2013
112 p. :
ill. ;
24 cm
Overview. Introduction ; What is a medicine ball? ; Why use a medicine ball? How to use a medicine ball ; Frequently asked question ; Before you begin ; Exercise progression ; What's your motivation? -- Programs. Basic program ; Advanced program ; Maintaining your physique -- Exercises. Advanced medicine ball exercises ; Medicine ball tosses ; Games
0
Details medicine ball exercises for beginners and advanced athletes
Exercise
Medicine balls
Muscle strength
Physical fitness
613
GV496
.
S74
2013
Stewart, Brett
20141222010357.0
مطالعه متن کتاب [Book]
Y
