a cognitive-behavioral therapy approach : workbook /
First Statement of Responsibility
Jack D. Edinger, Colleen E. Carney
EDITION STATEMENT
Edition Statement
2nd edition
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 volume ;
Dimensions
26 cm
SERIES
Series Title
Treatments that work
GENERAL NOTES
Text of Note
Wayne Self Help
CONTENTS NOTE
Text of Note
Chapter 1 Is This Book Right for Me? ; Chapter 2 Sleep Education ; Chapter 3 Improving Your Sleep ; Chapter 4 Combating Unhelpful Thoughts ; Chapter 5 Troubleshooting ; Appendix Forms and Worksheets ; About the Authors