training for an Ultramarathon, from 50K to 100 miles and beyond /
First Statement of Responsibility
Hal Koerner, with Adam W. Chase.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xxi, 201 pages ;
Dimensions
23 cm
GENERAL NOTES
Text of Note
"Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
Getting started -- Training -- Nutrition and hydration -- Gear -- Maintenance, self care, and first aid -- Dealing with your environment -- Race day -- Training plans -- Afterword: what's next?