Photographs, anatomical drawings, and text describe how muscles move during exercise, covering warm-ups, stretching, and exercises of the legs, hips, back, chest, shoulders, arms, and core.
OTHER VARIANT TITLES
Variant Title
A Trainers Guide to Staying fit over Fifty
TOPICAL NAME USED AS SUBJECT
Entry Element
Exercise for middle-aged persons
Entry Element
Exercise for older people
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Middle-aged persons^aHealth and hygiene
Entry Element
Older people^aHealth and hygiene
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Exercise for middle-aged persons.^afast--)OCoLC(fst00918043
Entry Element
Exercise for older people.^afast--)OCoLC(fst01199515
Entry Element
Middle aged persons^aHealth and hygiene.--fast--)OCoLC(fst01020393
Entry Element
Older people^aHealth and hygiene.--fast--)OCoLC(fst01199538