Photographs, anatomical drawings, and text describe how muscles move during exercise, covering warm-ups, stretching, and exercises of the legs, hips, back, chest, shoulders, arms, and core.
A Trainers Guide to Staying fit over Fifty
Exercise for middle-aged persons
Exercise for older people
Middle-aged persons^aHealth and hygiene
Older people^aHealth and hygiene
Exercise for middle-aged persons.^afast--)OCoLC(fst00918043
Exercise for older people.^afast--)OCoLC(fst01199515
Middle aged persons^aHealth and hygiene.--fast--)OCoLC(fst01020393
Older people^aHealth and hygiene.--fast--)OCoLC(fst01199538