National Strength and Conditioning Association ; Bill I. Campbell, Marie A. Spano, editors
Title Proper
NSCA's guide to sport and exercise nutrition
Parallel Title Proper
Guide to sport and exercise nutrition
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
c2011.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 311 p. :ill. ;27 cm.
SERIES
Series Title
Science of strength and conditioning series
NOTES PERTAINING TO BINDING AND AVAILABILITY
Text of Note
مرجع به حساب نمي آيد
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. 249-300) and index.
CONTENTS NOTE
Text of Note
Foods and fluids for training and sport performance -- Carbohydrate -- Protein -- Fat -- Fluids -- Vitamins and minerals -- Strength and power supplements -- Aerobic endurance supplements -- Nutrient timing -- Energy expenditure and body composition -- Nutritional needs analysis -- Consultation and development of athlete plans.