National Strength and Conditioning Association ; Bill I. Campbell, Marie A. Spano, editors
NSCA's guide to sport and exercise nutrition
Guide to sport and exercise nutrition
Champaign, IL :
Human Kinetics,
c2011.
viii, 311 p. :ill. ;27 cm.
Science of strength and conditioning series
مرجع به حساب نمي آيد
Includes bibliographical references (p. 249-300) and index.
Foods and fluids for training and sport performance -- Carbohydrate -- Protein -- Fat -- Fluids -- Vitamins and minerals -- Strength and power supplements -- Aerobic endurance supplements -- Nutrient timing -- Energy expenditure and body composition -- Nutritional needs analysis -- Consultation and development of athlete plans.