عنوان

Yoga for everyone :

شابک

1465480773

شابک

9781465480774

عنوان اصلي

Yoga for everyone :

نام عام مواد

[Book]

ساير اطلاعات عنواني

50 poses for every type of body /

نام نخستين پديدآور

Dianne Bondy.

وضعيت ويراست

First American edition.

محل نشرو پخش و غیره

Indianapolis, Indiana :

نام ناشر، پخش کننده و غيره

Alpha,

تاریخ نشرو بخش و غیره

2019.

نام خاص و کميت اثر

256 pages :

ساير جزييات

color illustrations ;

ابعاد

24 cm

متن يادداشت

Includes index.

متن يادداشت

Yoga Basics -- Standing, Balancing, and Reclining -- Twisting, Folding, and Bending -- Sequences.

بدون عنوان

0

متن يادداشت

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities--everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga--and Yoga for Everyone will show you how!

عنوان اصلي به زبان ديگر

Fifty poses for every type of body

موضوع مستند نشده

Hatha yoga.

موضوع مستند نشده

Yoga.

موضوع مستند نشده

Hatha yoga.

موضوع مستند نشده

HEALTH & FITNESS / Yoga.

موضوع مستند نشده

Yoga.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Bondy, Dianne

تاريخ عمليات

20200823025236.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y