عنوان

Yoga for everyone :

1465480773

9781465480774

Yoga for everyone :

[Book]

50 poses for every type of body /

Dianne Bondy.

First American edition.

Indianapolis, Indiana :

Alpha,

2019.

256 pages :

color illustrations ;

24 cm

Includes index.

Yoga Basics -- Standing, Balancing, and Reclining -- Twisting, Folding, and Bending -- Sequences.

0

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities--everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga--and Yoga for Everyone will show you how!

Fifty poses for every type of body

Hatha yoga.

Yoga.

Hatha yoga.

HEALTH & FITNESS / Yoga.

Yoga.

Bondy, Dianne

20200823025236.0

rda

[Book]

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