Training guidelines for young athletes --;Stages of athletic development --;Assessing the young athlete --;Flexibility training --;Speed training --;Agility and quickness training --;Strength and power training --;Endurance training --;Excelling in competition --;Fueling the young athlete --;Long-term training plans --;Training myths and kids.
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
HEALTH & FITNESS -- Healthy Living.
موضوع مستند نشده
HEALTH & FITNESS -- Holism.
موضوع مستند نشده
Physical fitness for children.
رده بندی کنگره
شماره رده
GV443
نشانه اثر
.
T836
9999
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )