عنوان
پدید آورنده
موضوع
رده
GV443 .T836 9999
GV443
.
T836
9999
کتابخانه
محل استقرار
1492511188
1492511277
1492511323
9781492511182
9781492511274
9781492511328
b556894
Conditioning young athletes
[Book]
Tudor O. Bompa, PhD, Michael Carrera.
Champaign, IL
Human Kinetics
[2015] ©2015
: illustrations
Training guidelines for young athletes --;Stages of athletic development --;Assessing the young athlete --;Flexibility training --;Speed training --;Agility and quickness training --;Strength and power training --;Endurance training --;Excelling in competition --;Fueling the young athlete --;Long-term training plans --;Training myths and kids.
This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
HEALTH & FITNESS -- Healthy Living.
HEALTH & FITNESS -- Holism.
Physical fitness for children.
GV443
.
T836
9999
Tudor O. Bompa, PhD, Michael Carrera.
Michael Carrera
Tudor O Bompa
مطالعه متن کتاب [Book]
Y
