عنوان
پدید آورنده
موضوع
رده
RC 953.8 .E93 2014
RC
953
.
8
.
E93
2014
کتابخانه
محل استقرار
English
Exercise for frail elders
Champaign, IL
Human Kinetics
c2014
xi, 323 p.: ill
Includes bibliographical references )p. 304 - 310( and index
Elizabeth Best-Martini, Kim A. Jones-DiGenova
1
The participants: know their individual needs -- The exercise program: make it motivating, safe, and effective -- The leader: tips and strategies for success -- Warm-up first: posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down: stretching and relaxation exercises -- Putting your exercise program together
، Exercise therapy
، Aged
613
.
7/0446
RC
953
.
8
.
E93
2014
8491-
Best-Martini, Elizabeth
AU
AU Botenhagen-DiGenova, Kim A. 1957-
TI
