عنوان
پدید آورنده
موضوع
رده
RC 953.8 .E93 2014
RC
953
.
8
.
E93
2014
کتابخانه
محل استقرار
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
English
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Exercise for frail elders
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
c2014
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 323 p.: ill
GENERAL NOTES
Text of Note
Includes bibliographical references )p. 304 - 310( and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
Text of Note
Elizabeth Best-Martini, Kim A. Jones-DiGenova
ORIGINAL VERSION NOTE
Text of Note
1
CONTENTS NOTE
Text of Note
The participants: know their individual needs -- The exercise program: make it motivating, safe, and effective -- The leader: tips and strategies for success -- Warm-up first: posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down: stretching and relaxation exercises -- Putting your exercise program together
TOPICAL NAME USED AS SUBJECT
Entry Element
، Exercise therapy
Entry Element
، Aged
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/0446
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC
953
.
8
.
E93
2014
PERSONAL NAME - PRIMARY RESPONSIBILITY
Dates
8491-
Entry Element
Best-Martini, Elizabeth
Relator Code
AU
AU Botenhagen-DiGenova, Kim A. 1957-
TI
