عنوان
پدید آورنده
موضوع
رده
RC 953.8 .E93
RC
953
.
8
.
E93
کتابخانه
محل استقرار
Exercise for frail elders
Champaign, IL
Human Kinetics
c2014
p. ; cm.
Includes bibliographical references and index
Elizabeth Best-Martini, Kim A. Jones-DiGenova
1
The participants : know their individual needs -- The exercise program : make it motivating, safe, and effective -- The leader : tips and strategies for success -- Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down : stretching and relaxation exercises -- Putting your exercise program together
، Exercise Therapy
، Frail Elderly
، Aged
613
.
7/0446
RC
953
.
8
.
E93
8491-
Best-Martini, Elizabeth
AU
AU Botenhagen-DiGenova, Kim A 1957-
TI
