عنوان
پدید آورنده
موضوع
رده
RC377 .E67 2009eb
RC377
.
E67
2009eb
کتابخانه
محل استقرار
0195383826
0199724938
1282053973
6612053976
9780195383829
9780199724932
9781282053977
9786612053979
b783714
The life program for MS :
[Book]
lifestyle, independence, fitness, and energy /
[Susan J. Epstein].
New York :
Oxford University Press,
2009.
1 online resource (xii, 163 pages) :
illustrations
Statement of responsibility from half t.p.
Includes bibliographical references.
A behavioral approach to MS -- When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing -- Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count -- The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach -- Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
0
Foreword. Introduction. 1. When Maintaining Energy Balance Becomes a Challenge. 2. The Wellness Model vs. the Disease Model. 3. Developing Health Behaviors Using a Psychological Model. Part II Managing the Math of Calorie Balancing. 4. Keeping Track of the Numbers. 5. Calculating Food Calories Using the LIFE Sliding Scale System. 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System. Part III Making Calories Count. 7. The Dangers of Running on Empty. 8. Avoiding Calorie Pitfalls. 9. Fueling the Body With Quality Calories. Part IV Maximizing Energy through a Mind-body Ap.
MIL
205397
Life program for MS.
0195383826
Multiple sclerosis-- Diet therapy.
Multiple sclerosis-- Exercise therapy.
Multiple sclerosis-- Patients-- Rehabilitation.
HEALTH & FITNESS-- Diseases-- Alzheimer's & Dementia.
MEDICAL-- Neurology.
Multiple sclerosis-- Diet therapy.
Multiple sclerosis-- Exercise therapy.
Multiple sclerosis-- Patients-- Rehabilitation.
HEA-- 039140
JM
MED-- 056000
616
.
8/34
22
RC377
.
E67
2009eb
Epstein, Susan J.
20201206220007.0
pn
مطالعه متن کتاب [Book]
Y
