A behavioral approach to MS -- When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing -- Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count -- The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach -- Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
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SUMMARY OR ABSTRACT
Text of Note
Foreword. Introduction. 1. When Maintaining Energy Balance Becomes a Challenge. 2. The Wellness Model vs. the Disease Model. 3. Developing Health Behaviors Using a Psychological Model. Part II Managing the Math of Calorie Balancing. 4. Keeping Track of the Numbers. 5. Calculating Food Calories Using the LIFE Sliding Scale System. 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System. Part III Making Calories Count. 7. The Dangers of Running on Empty. 8. Avoiding Calorie Pitfalls. 9. Fueling the Body With Quality Calories. Part IV Maximizing Energy through a Mind-body Ap.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
MIL
Stock Number
205397
OTHER EDITION IN ANOTHER MEDIUM
Title
Life program for MS.
International Standard Book Number
0195383826
TOPICAL NAME USED AS SUBJECT
Multiple sclerosis-- Diet therapy.
Multiple sclerosis-- Exercise therapy.
Multiple sclerosis-- Patients-- Rehabilitation.
HEALTH & FITNESS-- Diseases-- Alzheimer's & Dementia.