عنوان
پدید آورنده
موضوع
رده
TX361.A8 S86 2018
TX361
.
A8
S86
2018
کتابخانه
محل استقرار
1641521694
9781641521697
Essential sports nutrition :
[Book]
a guide to optimal performance for every active person /
Marni Sumbal.
Emeryville, California :
Rockbridge Press,
[2018]
vii, 181 pages :
illustrations ;
24 cm
Includes bibliographical references (pages 169-174) and index.
Preface -- Introduction -- How what we consume affects our bodies -- Nutrient Timing for better results -- Optimal performance for every athlete -- recipes for success -- Glossary -- Resources -- References -- Index -- Recipe Index
0
"Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential"--Amazon.com.
Athletes-- Nutrition.
Exercise-- Physiological aspects.
Physical fitness-- Nutritional aspects.
Sports-- Nutritional aspects.
Athletes-- Nutrition.
Exercise-- Physiological aspects.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
MEDICAL / Nursing / Nutrition.
Physical fitness-- Nutritional aspects.
Sports-- Nutritional aspects.
613
.
2024796
23
TX361
.
A8
S86
2018
Sumbal, Marni
20200823051939.0
rda
مطالعه متن کتاب [Book]
Y
