عنوان
پدید آورنده
موضوع
رده
TX361.A8 S86 2018
TX361
.
A8
S86
2018
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1641521694
(Number (ISBN
9781641521697
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Essential sports nutrition :
General Material Designation
[Book]
Other Title Information
a guide to optimal performance for every active person /
First Statement of Responsibility
Marni Sumbal.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Emeryville, California :
Name of Publisher, Distributor, etc.
Rockbridge Press,
Date of Publication, Distribution, etc.
[2018]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vii, 181 pages :
Other Physical Details
illustrations ;
Dimensions
24 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 169-174) and index.
CONTENTS NOTE
Text of Note
Preface -- Introduction -- How what we consume affects our bodies -- Nutrient Timing for better results -- Optimal performance for every athlete -- recipes for success -- Glossary -- Resources -- References -- Index -- Recipe Index
0
SUMMARY OR ABSTRACT
Text of Note
"Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential"--Amazon.com.
TOPICAL NAME USED AS SUBJECT
Athletes-- Nutrition.
Exercise-- Physiological aspects.
Physical fitness-- Nutritional aspects.
Sports-- Nutritional aspects.
Athletes-- Nutrition.
Exercise-- Physiological aspects.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
MEDICAL / Nursing / Nutrition.
Physical fitness-- Nutritional aspects.
Sports-- Nutritional aspects.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
2024796
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
TX361
.
A8
Book number
S86
2018
PERSONAL NAME - PRIMARY RESPONSIBILITY
Sumbal, Marni
ORIGINATING SOURCE
Date of Transaction
20200823051939.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
