عنوان
پدید آورنده
موضوع
رده
RA781.73 .E45 2019
RA781
.
73
.
E45
2019
کتابخانه
محل استقرار
1492557226
9781492557227
A journey into yin yoga /
[Book]
Travis Eliot.
Champaign, IL :
Human Kinetics,
[2019]
©2019
xviii, 276 pages :
color illustrations ;
26 cm
Includes bibliographical references (pages 275-276).
Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of Yin yoga -- Poses of Yin yoga -- Pranayama and meditation -- Developing a personal practice -- Inspiration and final thoughts.
0
Take time to decompress, relieve stress, reduce anxiety, and face the challenges and joys of life with steadiness and grace with yin yoga. Includes forty-six yin yoga poses, eight breathing techniques, eight meditation practices, and ten ready-to-use sequences to help you target specific goals.
A journey into yin yoga.
9781492557234
Yin yoga.
Yin yoga.
613
.
7/046
23
RA781
.
73
.
E45
2019
HEA025000
bisacsh
Eliot, Travis,1977-
20200823033221.0
rda
مطالعه متن کتاب [Book]
Y
