عنوان
پدید آورنده
موضوع
رده
RA781.73 .E45 2019
RA781
.
73
.
E45
2019
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1492557226
(Number (ISBN
9781492557227
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
A journey into yin yoga /
General Material Designation
[Book]
First Statement of Responsibility
Travis Eliot.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
[2019]
Date of Publication, Distribution, etc.
©2019
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xviii, 276 pages :
Other Physical Details
color illustrations ;
Dimensions
26 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 275-276).
CONTENTS NOTE
Text of Note
Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of Yin yoga -- Poses of Yin yoga -- Pranayama and meditation -- Developing a personal practice -- Inspiration and final thoughts.
0
SUMMARY OR ABSTRACT
Text of Note
Take time to decompress, relieve stress, reduce anxiety, and face the challenges and joys of life with steadiness and grace with yin yoga. Includes forty-six yin yoga poses, eight breathing techniques, eight meditation practices, and ten ready-to-use sequences to help you target specific goals.
OTHER EDITION IN ANOTHER MEDIUM
Title
A journey into yin yoga.
International Standard Book Number
9781492557234
TOPICAL NAME USED AS SUBJECT
Yin yoga.
Yin yoga.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/046
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA781
.
73
Book number
.
E45
2019
OTHER CLASS NUMBERS
Class number
HEA025000
System Code
bisacsh
PERSONAL NAME - PRIMARY RESPONSIBILITY
Eliot, Travis,1977-
ORIGINATING SOURCE
Date of Transaction
20200823033221.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
