Leslie Kaminoff ; Asana analysis by Amy Matthews ; illustrated by Sharon Ellis.
Champaign, IL :
Human Kinetics,
c2007.
x, 221 p. :
col. ill. ;
26 cm.
"Your illustrated guide to postures, movements, and breathing techniques"--Cover.
Includes bibliographical references (p. 211-212) and indexes.
Dynamics of breathing -- Yoga and the spine -- Understanding the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.
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Provides instruction and detailed anatomical drawings to give a deeper understanding of principles and structures with each movement, and everything from breathing to standing is shown in an entirely new light.