Leslie Kaminoff ; Asana analysis by Amy Matthews ; illustrated by Sharon Ellis.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
c2007.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
x, 221 p. :
Other Physical Details
col. ill. ;
Dimensions
26 cm.
GENERAL NOTES
Text of Note
"Your illustrated guide to postures, movements, and breathing techniques"--Cover.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. 211-212) and indexes.
CONTENTS NOTE
Text of Note
Dynamics of breathing -- Yoga and the spine -- Understanding the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.
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SUMMARY OR ABSTRACT
Text of Note
Provides instruction and detailed anatomical drawings to give a deeper understanding of principles and structures with each movement, and everything from breathing to standing is shown in an entirely new light.