عنوان
پدید آورنده
موضوع
رده
RA776 .H6815 2011
RA776
.
H6815
2011
کتابخانه
محل استقرار
0538737492
9780538737494
dltt
Fitness and wellness /
[Book]
Werner W.K. Hoeger and Sharon A. Hoeger
9th ed
United States :
Wadsworth Cengage Learning,
c2011
xvii, 310 p. :
col. ill., col. maps ;
26 cm
Includes bibliographical references (p. 293-297) and index
1. Introduction to physical fitness and wellness -- 2. Assessment of physical fitness -- 3. Exercise prescription -- 4. Evaluating fitness activities -- 5. Nutrition for wellness -- 6. Weight management -- 7. Stress management -- 8. A healthy lifestyle approach -- 9. Relevant fitness and wellness issues -- Appendix A. Strength-training exercises ; Appendix B. Flexibility exercises ; Appendix C. Exercises for the prevention and rehabilitation of low back pain ; Appendix D. Contraindicated exercises ; Appendix E. Selective nutrient content of common foods
0
Health
Physical fitness
RA776
RA776
.
H6815
2011
.
H6815
2011
Hoeger, Werner W. K
Hoeger, Sharon A
20110818104651.0
مطالعه متن کتاب [Book]
Y
