عنوان
پدید آورنده
موضوع
رده
RA776 .H6815 2011
RA776
.
H6815
2011
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0538737492
(Number (ISBN
9780538737494
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Fitness and wellness /
General Material Designation
[Book]
First Statement of Responsibility
Werner W.K. Hoeger and Sharon A. Hoeger
EDITION STATEMENT
Edition Statement
9th ed
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
United States :
Name of Publisher, Distributor, etc.
Wadsworth Cengage Learning,
Date of Publication, Distribution, etc.
c2011
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xvii, 310 p. :
Other Physical Details
col. ill., col. maps ;
Dimensions
26 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. 293-297) and index
CONTENTS NOTE
Text of Note
1. Introduction to physical fitness and wellness -- 2. Assessment of physical fitness -- 3. Exercise prescription -- 4. Evaluating fitness activities -- 5. Nutrition for wellness -- 6. Weight management -- 7. Stress management -- 8. A healthy lifestyle approach -- 9. Relevant fitness and wellness issues -- Appendix A. Strength-training exercises ; Appendix B. Flexibility exercises ; Appendix C. Exercises for the prevention and rehabilitation of low back pain ; Appendix D. Contraindicated exercises ; Appendix E. Selective nutrient content of common foods
0
TOPICAL NAME USED AS SUBJECT
Health
Physical fitness
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA776
Class number
RA776
Book number
.
H6815
2011
Book number
.
H6815
2011
PERSONAL NAME - PRIMARY RESPONSIBILITY
Hoeger, Werner W. K
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Hoeger, Sharon A
ORIGINATING SOURCE
Date of Transaction
20110818104651.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
