the surprising, unbiased truth about what you should eat and why /
Jonny Bowden
Gloucester, Mass. :
Fair Winds Press,
c2007
360 p. :
col. ill. ;
25 cm +
1 sound disc (4 3/4 in.)
Bonus CD contains excerpts from: 23 ways to improve your life
Includes index
Vegetables -- Grains -- Beans and legumes -- Fruits -- Nuts, seeds, and nut butters -- Soy foods -- Dairy -- Meat, poultry, and eggs -- Fish and seafood -- Specialty foods -- Beverages -- Herbs, spices, and condiments -- Oils -- Sweeteners
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A complete guide to the healthiest foods you can eat, and how to cook them. From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus recipes using these sometimes obscure foods. Indexed by nutrient, by disease, and by food.--From publisher description