the surprising, unbiased truth about what you should eat and why /
First Statement of Responsibility
Jonny Bowden
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Gloucester, Mass. :
Name of Publisher, Distributor, etc.
Fair Winds Press,
Date of Publication, Distribution, etc.
c2007
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
360 p. :
Other Physical Details
col. ill. ;
Dimensions
25 cm +
Accompanying Material
1 sound disc (4 3/4 in.)
GENERAL NOTES
Text of Note
Bonus CD contains excerpts from: 23 ways to improve your life
Text of Note
Includes index
CONTENTS NOTE
Text of Note
Vegetables -- Grains -- Beans and legumes -- Fruits -- Nuts, seeds, and nut butters -- Soy foods -- Dairy -- Meat, poultry, and eggs -- Fish and seafood -- Specialty foods -- Beverages -- Herbs, spices, and condiments -- Oils -- Sweeteners
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SUMMARY OR ABSTRACT
Text of Note
A complete guide to the healthiest foods you can eat, and how to cook them. From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus recipes using these sometimes obscure foods. Indexed by nutrient, by disease, and by food.--From publisher description