عنوان
پدید آورنده
موضوع
رده
GV1065.17.T73 H54 2016
GV1065
.
17
.
T73
H54
2016
کتابخانه
محل استقرار
$19.95
1492517240
9781492517245
b419864
Hal Higdon's half marathon training /
[Book]
Hal Higdon.
x, 197 pages :
illustrations ;
26 cm
Includes bibliographical references.
An incredible journey -- Roots -- Ready to run -- First steps -- Why we run -- Hard/easy -- Immediate achievement -- Base training -- Picking a program -- Novice training -- Moving upward -- The pinnacle -- Half-marathoner walking -- HM₃ -- Tween -- Do-it-yourself.
0
Hal Hidgon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. This book has everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. -- Adapted from Page [4] cover.
Half marathon training
Long-distance runners-- Training of.
Marathon running-- Training.
796
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42/52
23
GV1065
.
17
.
T73
H54
2016
Higdon, Hal
20170126095705.0
rda
مطالعه متن کتاب [Book]
Y
