عنوان
پدید آورنده
موضوع
رده
GV1065.17.T73 H54 2016
GV1065
.
17
.
T73
H54
2016
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
Terms of Availability and/or Price
$19.95
(Number (ISBN
1492517240
(Number (ISBN
9781492517245
NATIONAL BIBLIOGRAPHY NUMBER
Number
b419864
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Hal Higdon's half marathon training /
General Material Designation
[Book]
First Statement of Responsibility
Hal Higdon.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
x, 197 pages :
Other Physical Details
illustrations ;
Dimensions
26 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references.
CONTENTS NOTE
Text of Note
An incredible journey -- Roots -- Ready to run -- First steps -- Why we run -- Hard/easy -- Immediate achievement -- Base training -- Picking a program -- Novice training -- Moving upward -- The pinnacle -- Half-marathoner walking -- HM₃ -- Tween -- Do-it-yourself.
0
SUMMARY OR ABSTRACT
Text of Note
Hal Hidgon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. This book has everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. -- Adapted from Page [4] cover.
PARALLEL TITLE PROPER
Parallel Title
Half marathon training
TOPICAL NAME USED AS SUBJECT
Long-distance runners-- Training of.
Marathon running-- Training.
DEWEY DECIMAL CLASSIFICATION
Number
796
.
42/52
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1065
.
17
.
T73
Book number
H54
2016
PERSONAL NAME - PRIMARY RESPONSIBILITY
Higdon, Hal
ORIGINATING SOURCE
Date of Transaction
20170126095705.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
