The complete idiot's guide to T'ai Chi and QiGong :illustrated
Indianapolis
Alpha Books
2012
xxiii, 300 p. : ill., photos ; 25 cm.
Includes bibliographical references and index
by Bill Douglas and Angela Wong Douglas
4th ed
pt. 1. T'ai Chi : relax into raw power -- pt. 2. Suiting up and setting out -- pt. 3. Starting down the QiGong path to T'ai Chi -- pt. 4. Learning a T'ai Chi long form -- pt. 5. T'ai Chi's buffet of short, sword, and fan styles -- pt. 6. Life applications