عنوان
پدید آورنده
موضوع
رده
GV346 .S55 2004
GV346
.
S55
2004
کتابخانه
محل استقرار
0736048146 (softcover)
لاتين
1942-
Bigger, faster, stronger /
Champaign, IL
Human Kinetics,
c2004.
xi, 209 p. :
مرجع به حساب نمي آيد
Includes bibliographical references and index.
A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work.
High school athletes
School sports.
Physical education and training
GV346
.
S55
2004
مولف
Shepard, Greg,
