عنوان

What's your body telling you? :

شابک

0071624570

شابک

9780071624572

شماره

b788351

عنوان اصلي

What's your body telling you? :

نام عام مواد

[Book]

ساير اطلاعات عنواني

listening to your body's signals to stop anxiety, erase self-doubt, and achieve true wellness /

نام نخستين پديدآور

Steve Sisgold ; foreword by Gay Hendricks.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

McGraw-Hill,

تاریخ نشرو بخش و غیره

©2009.

نام خاص و کميت اثر

xviii, 219 pages :

ساير جزييات

illustrations ;

ابعاد

22 cm

متن يادداشت

Boost your health and well-being -- Get if off your chest -- Get your life force out of storage -- Listen to the voice of the body -- Weight management: the cardinal rule is for the birds -- Your achilles heel can be your strength -- SOS: your instant stress reduction tool -- Boost your prosperity -- Proactive by design -- Turning negative equations into success formulas -- Be the CEO of your life -- Taking personal time -- Practice makes perfect -- Routines and rituals -- BQ for breakfast -- Power moves: ritualize tapping into WBC -- SET spot checks to keep you connected -- A day in the life of whole-body consciousness -- The India odyssey -- What am I doing here? -- Cow consciousness -- An impromptu meeting with the Dalai Lama -- Udder happiness.

متن يادداشت

Introduction: What is whole-body consciousness? -- Your body rocks -- A new kind of awareness -- The queen of diamonds -- Higher-order thinking -- Stop overthinking and start living -- Intelligence is as intelligence does -- Living in spin -- Spindoctrination: how your body's brilliance gets scrambled -- Life is not an out-of-body experience -- The wedge of trauma -- The distortion of shame -- Spin traps -- Whole body inquiry -- Four tools to activate the briliance of your body -- How high is your BQ? -- The library of your cells: your body biography -- Each body has a unique signature: your body personality -- Your most decisive communication: your body billboard -- Ready -- SET- go! -- Access the now with SET (Self-Evident Truth) -- Living in the beam -- How you can use SET to stop the spin -- Your body as a thought monitor -- Catching the beat -- Upward, downward, and wayward thoughts -- Viral beliefs -- Your reality-making blueprint -- Who makes this stuff up? -- Paper tigers -- The enthusiasm thief -- Deeper to diamonds -- Embody the antidote -- Releasing trauma -- Stuck in a moment -- Addiction as downstream effect of trauma -- Blind reenactment of trauma -- Up periscope: how to manage submerged feelings -- Neurological mapping -- The twilight zone -- Getting unstuck -- Discover your purpose in a brand-new way -- The miracle of purpose -- A different kind of dividend -- The burning question -- Crosscurrents, smoke screens, deflections, and near misses -- A life filled with passion -- Vantage points and emergents -- Boost your relationship mojo -- I got my mojo workin' -- How do we lose our mojo? -- Bridging the gaps -- Silence is not always golden -- The eyes have it -- Polarity relationships -- Choice points -- Straight talk.

بدون عنوان

0

بدون عنوان

0

متن يادداشت

"This book walks you through a complete body-mind integration process that attunes and harmonises your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body - and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core."--Publisher.

منبع سفارش / آدرس اشتراک

McGraw-Hill, Customer Service Po Box 545, Blacklick, OH, USA, 43004

موضوع مستند نشده

Body image.

موضوع مستند نشده

Decision making.

موضوع مستند نشده

Human body (Philosophy)

موضوع مستند نشده

Personality.

موضوع مستند نشده

Decision making.

موضوع مستند نشده

Body image.

موضوع مستند نشده

Decision making.

موضوع مستند نشده

Human body (Philosophy)

موضوع مستند نشده

Personality.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Sisgold, Steve.

تاريخ عمليات

20201207015629.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y