delicious and nutritious recipes to lose weight, fight fatigue and protect your health /
نام نخستين پديدآور
Nicola Graimes.
وضعیت نشر و پخش و غیره
محل نشرو پخش و غیره
Oxford :
نام ناشر، پخش کننده و غيره
Nourish,
تاریخ نشرو بخش و غیره
2014.
مشخصات ظاهری
نام خاص و کميت اثر
256 pages ;
ابعاد
24 cm
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre, not forgetting packed with bountiful amounts of fresh produce.
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Sugar-free diet, Recipes.
موضوع مستند نشده
Sugar-free diet.
رده بندی ديویی
شماره
641
.
563837
ويراست
23
رده بندی کنگره
شماره رده
RM237
.
85
نشانه اثر
.
G73
2014
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )