عنوان

How to meditate /

شابک

0753706555

شابک

1569752273

شابک

9780753706558

شابک

9781569752272

عنوان اصلي

How to meditate /

نام عام مواد

[Book]

نام نخستين پديدآور

Paul Roland.

محل نشرو پخش و غیره

[Emeryville, Calif.] :

نام ناشر، پخش کننده و غيره

Distributed in the U.S. by Publishers Group West,

تاریخ نشرو بخش و غیره

[2000]

نام خاص و کميت اثر

128 pages :

ساير جزييات

illustrations (chiefly color) ;

ابعاد

26 cm

متن يادداشت

Includes index.

متن يادداشت

Introduction -- Personal view -- How meditation affects the body -- Inner self -- Why Meditate? -- Many paths to enlightenment -- Transcendental meditation -- Starting to meditate -- Creating sacred spaces -- Getting Off The Ground -- Posture -- Alternative postures and hand positions -- Breath of life -- Active and passive meditation -- Mindfulness -- Simple meditations -- Focusing on inanimate objects -- Relaxing your body -- Warm up -- How to achieve deep relaxation -- How to centre yourself -- Meditation in motion -- Holistic Healing -- Self-healing and healing others -- Planetary healing -- Working with the chakras -- Healing light -- Four elements -- Becoming self-aware -- Celestial bodies -- Visualization -- What is visualization? -- First steps in visualization -- Heal your life -- Building the future -- Improving your self-image -- Setting yourself goals -- Seeking help -- Desert island -- Secret hopes and aspirations -- Inner sanctuary -- Path To Inner Peace -- Mantras for meditation -- Music for meditation -- Chakras and the sephiroth -- Clearing negative emotions -- Pathworking -- Celestial court -- Past life regression -- Power Of Positive Thinking -- Affirmations -- Meditations for different moods -- Colour therapy -- Relationships-cutting the ties -- Index.

بدون عنوان

0

متن يادداشت

From the Publisher: Practiced throughout the world for thousands of years, meditation has become increasingly popular. Today, everyone from holistic healers and spiritual teachers to overworked mothers, stressed-out students, and caffeinated businesspeople are taking the time to engage in mindful contemplation. Harnessing the power of meditation-or mind training-offers many benefits both mental and physical. How to Meditate uses a friendly, heavily illustrated approach to make an activity that is both art and science easily comprehensible and infinitely practical. Author Paul Roland describes a full range of strategies and activities, including basic relaxation, breathing techniques, creating a personal sanctuary, visualization, activating the chakras with color, and using affirmations and mantras to help invoke the meditative state.

موضوع مستند نشده

Meditation.

موضوع مستند نشده

Meditation.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Roland, Paul,1959-

تاريخ عمليات

20200823043831.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y