عنوان

Body Toning for Women :

شابک

1782554033

شابک

1782557407

شابک

9781782554035

شابک

9781782557401

شماره

b584840

عنوان اصلي

Body Toning for Women :

نام عام مواد

[Book]

ساير اطلاعات عنواني

Bodyweight Training | Nutrition | Motivation - 21 days is all it takes.

نام نخستين پديدآور

Lucy Wyndham-Read

محل نشرو پخش و غیره

Aachen

نام ناشر، پخش کننده و غيره

Meyer & Meyer Sport

تاریخ نشرو بخش و غیره

2015

نام خاص و کميت اثر

(208 pages)

متن يادداشت

Cover; Table of Contents; Introduction; 1 About toning; How your muscles work; Toning to keep a feminine shape; Frequently Asked Questions: Strength training; Benefits you will get from strength training (toning); Why just 21 days; 2 How to use this book; Pick the body part you want to tone; Creating your workout; Choosing your cardio; Eat right; Motivation; Health and safety; 3 What you need to get started; Your kit list; 21-day promise; Organisation; Your warm-up and cool-down; 4 Abs; The benefits of toning this area; 10 abdominal-toning moves; Frequently Asked Questions: Abdominals. Measure your progressAbdominal beauty tip; 5 Bottom; The benefits of toning this area; 10 bottom-toning moves; Frequently Asked Questions: Bottom; Measure your progress; Bottom beauty tip; 6 Legs; The benefits of toning this area; 10 leg-toning moves; Frequently Asked Questions: Legs; Measure your progress; Leg beauty tip; 7 Bust; The benefits of toning this area; 10 bust-toning moves; Frequently Asked Questions: Bust; Measure your progress; Bust beauty tip; 8 Arms; The benefits of toning this area; 10 leg-toning moves; Frequently Asked Questions: Arms; Measure your progress; Arm beauty tip. 9 BackThe benefits of toning this area; 10 back-toning moves; Frequently Asked Questions: Back; Measure your progress; Back beauty tip; 10 Cardio; Powerwalking workout; 16-minute fat-burning powerwalk; Swimming workout; Running workout; Steps workout; 10 steps to perfect tone workout; 11 Diet; What is a healthy clean diet?; Recipes; Super antioxidant breakfast; Simple low-calorie hydrating zoodle salad; Chocolate-dipped apple wedges with crunchy strawberry pieces; Sexy salsa and salmon dinner; Avocado hummus; Shopping list; 12 Motivation; Excuses busted; 13 Readymade workouts. Bridal boot camp workoutThe workout; The 21-day plan; SOS bikini workout; The workout; The 21-day plan; Look 10 years younger workout; The workout; The 21-day plan; 4-Minute quick workout; Acknowledgments; One final note; Credits.

متن يادداشت

Become your own personal trainer! Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using.

موضوع مستند نشده

Exercise for women.

موضوع مستند نشده

Physical fitness for women.

موضوع مستند نشده

Women -- Health and hygiene.

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Lucy Wyndham-Read

مستند نام اشخاص تاييد نشده

Lucy Wyndham-Read

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y