عنوان

Anti-inflammation diet for dummies

شابک

1118023811

شابک

1118145410

شابک

1118145437

شابک

9781118023815

شابک

9781118145418

شابک

9781118145432

شماره

b566650

عنوان اصلي

Anti-inflammation diet for dummies

نام عام مواد

[Book]

نام نخستين پديدآور

Artemis Morris and Molly Rossiter.

محل نشرو پخش و غیره

Hoboken, N.J.

نام ناشر، پخش کننده و غيره

Wiley

تاریخ نشرو بخش و غیره

2011

عنوان فروست

--For dummies

متن يادداشت

Anti-Inflammation Diet For Dummies; About the Authors; Dedications; Authors' Acknowledgments; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where to Go from Here; Part I: Taking the Mystery Out of Inflammation; Chapter 1: Inflammation, Food, and You; What Is Inflammation?; Treating Your Symptoms with Nutrition; Supplementing Your Diet with an Anti-Inflammation Lifestyle; Chapter 2: Understanding How Food Can Be Your Body's Enemy; Defining Toxic Foods.Includes index.Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, and heart disease. Also, the latest research has detected a correlation between inflammation and conditions like severe allergies, asthma, and even cancer.

متن يادداشت

Introduction 1 Part I: Taking the Mystery Out of Inflammation 7 Chapter 1: Inflammation, Food, and You 9 Chapter 2: Understanding How Food Can Be Your Body's Enemy19 Chapter 3: Determining Inflammation s Role in Chronic Diseases 31 Part II: Understanding Anti-Inflammatory Nutrition 49 Chapter 4: Filling Your Plate to Fight Inflammation 51 Chapter 5: Feeling the Love (or Hate) in Fats 63 Chapter 6: Conquering Carbohydrates 73 Chapter 7: Getting the Right Kinds of Protein 87 Chapter 8: Indulging in Sweets 95 Part III: Enjoying Recipes for Less Inflammation and Better Health 103 Chapter 9: Starting the Day Off Right: Unbeatable Breakfasts 105 Chapter 10: Something on the Side: Appetizers and Snacks 127 Chapter 11: Bring Out the Bowls: Soups 157 Chapter 12: Keeping It Light: Salads 173 Chapter 13: Making the Main Course: Basic Entrees 193 Chapter 14: Cranking Your Entrees Up a Notch 209 Chapter 15: Topping It Off: Desserts 229 Chapter 16: Making Home Cooking Less Inflammatory 247 Part IV: Living an Anti-Inflammatory Lifestyle 245 Chapter 17: Keeping Your Cool When Dining Out 263 Chapter 18: Looking at Prescription-Drug Alternatives and Supplements 275 Chapter 19: Making Strides Against Inflammation 289 Part V: The Part of Tens 301 Chapter 20: Ten Benefits of Stopping Inflammation in Its Tracks 303 Chapter 21: Ten Inflammation-Fighting Foods 309 Chapter 22: Ten Anti-Inflammatory Supplements and Herbs 317 Part VI: Appendixes 329 Appendix A: Inflammation Factor Ratings 331 Appendix B: Metric Conversion Guide 335 Index 339

موضوع مستند نشده

HEALTH et FITNESS -- Diseases -- General -- bisacsh.

موضوع مستند نشده

MEDICAL -- Clinical Medicine -- bisacsh.

موضوع مستند نشده

MEDICAL -- Diseases -- bisacsh.

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Artemis Morris and Molly Rossiter.

مستند نام اشخاص تاييد نشده

Artemis Morris

مستند نام اشخاص تاييد نشده

Molly Rossiter

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y