This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race. Biographische Informationen Ingrid Loos Miller Ingrid is a USAT Certified Coach.
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
(Produktform)Electronic book text
موضوع مستند نشده
Ironman triathlons -- Training.
موضوع مستند نشده
Triathlon -- Training.
رده بندی کنگره
شماره رده
GV1060
.
73
نشانه اثر
I547
2012
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )