for a strong core, killer abs - and a killer body /
نام نخستين پديدآور
Jen DeCurtins
مشخصات ظاهری
نام خاص و کميت اثر
1 online resource
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
A safe, challenging, and effective method of core conditioning for men and women, planking is one of the most effective ways to get in the best shape of your life. Variations of planks are used across many fitness domains including bootcamp workouts, Pilates, barre, CrossFit®, and more. Not only are planks perfect for crafting strong six-pack abs, but they can also be an effective full-body workout targeting shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings, plus they increase heart rate for a serious cardio burn. Ultimate Plank Fitness features 101 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, performance pointers, and form do's and don'ts. Full-sequence plank workouts can be used to target trouble areas and build strength. With countless variations ranging from traditional planks to side planks and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness. Book jacket
یادداشتهای مربوط به سفارشات
منبع سفارش / آدرس اشتراک
OverDrive, Inc.
شماره انبار
E6363D8C-C1AE-4777-8186-2867622067AF
ویراست دیگر از اثر در قالب دیگر رسانه
عنوان
Ultimate plank fitness
شماره استاندارد بين المللي کتاب و موسيقي
9781592336609
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Abdomen-- Muscles
موضوع مستند نشده
Abdominal exercises
موضوع مستند نشده
Exercise
موضوع مستند نشده
Muscle strength
موضوع مستند نشده
Physical fitness
رده بندی ديویی
شماره
613
.
7/1
ويراست
23
رده بندی کنگره
شماره رده
GV508
نشانه اثر
.
D43
2015eb
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )