عنوان

The assertiveness workbook :

شابک

1572242094

شابک

9781572242098

شماره

dltt

عنوان اصلي

The assertiveness workbook :

نام عام مواد

[Book]

ساير اطلاعات عنواني

how to express your ideas and stand up for yourself at work and in relationships /

نام نخستين پديدآور

Randy J. Paterson

نام خاص و کميت اثر

vi, 206 pages ;

ابعاد

26 cm

متن يادداشت

Includes bibliographical references (pages 199-201)

متن يادداشت

What is assertiveness? -- Overcoming the stress barrier -- Overcoming the social barrier -- Overcoming the belief barrier -- Reality check -- On the launchpad: Preparing for change -- Becoming visible: Nonverbal behavior -- Being present: Giving your opinion -- Taking the good: Receiving positive feedback -- Giving helpful positive feedback -- Taking the valuable: Receiving negative feedback -- Constructive, not critical: Giving corrective feedback -- The assertive "no" -- Making requests without controlling others -- Countdown to confrontation -- Constructive confrontation -- Being you

بدون عنوان

0

متن يادداشت

"Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. 'The Assertiveness Workbook' contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests."--Publisher description

موضوع مستند نشده

Assertiveness (Psychology)

موضوع مستند نشده

Assertiveness (Psychology)

موضوع مستند نشده

Behavior therapy.

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

مستند نام اشخاص تاييد نشده

Paterson, Randy J.

تاريخ عمليات

20150225102240.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y