عنوان

Exercise for frail elders /

شابک

1450416098

شابک

9781450416092

شماره

dltt

عنوان اصلي

Exercise for frail elders /

نام عام مواد

[Book]

نام نخستين پديدآور

Elizabeth Best-Martini, Kim A. Jones-DiGenova

وضعيت ويراست

2nd ed

محل نشرو پخش و غیره

Champaign, IL :

نام ناشر، پخش کننده و غيره

Human Kinetics,

تاریخ نشرو بخش و غیره

©2014

نام خاص و کميت اثر

323 pages :

ساير جزييات

illustrations ;

ابعاد

29 cm

متن يادداشت

Includes bibliographical references (pages 304-316) and index

متن يادداشت

Appendix A. Health and fitness appraisal -- Appendix B. Teaching aids and educational handouts -- Benefits of physical activity for older persons -- Muscles of the human body -- Cueing for safe and constructive biomechanics during exercise and activities of daily living (ADL) -- Exercise equipment -- Fitness training log -- Appendix C. Professional development -- Professional ethics for group fitness trainers

متن يادداشت

pt. I. Planning a successful exercise program for frail elders and adults with special needs -- 1. The participants : know their individual needs -- Frailty and special needs in older adults -- Common medical disorders and special needs -- 2. The exercise program : make it motivating, safe, and effective -- Wellness -- Emergencies -- Balance, core, and agility training -- 3. The leader : tips and strategies for success -- Creating a sense of fun and community -- How to set up a group exercise class -- Opening, leading, and closing your exercise class -- Three-step instructional process

متن يادداشت

pt. II. Implementing an exercise program for frail elders and adults with special needs -- 4. Warm-up : posture, breathing, range-of-motion, and stretching exercises -- Safety precautions -- Guidelines -- Basic seated warm-up exercises -- Good seated posture -- Three-part deep-breathing -- Basic standing warm-up exercises -- Good standing posture -- Variations and progression -- 5. Resistance training -- Myths -- Safety precautions -- Guidelines -- Basic seated resistance exercises -- Basic standing resistance and balance exercises -- Variations and progression -- 6. Aerobic training and dynamic balance activities -- Safety precautions -- Guidelines -- Basic seated aerobic exercises -- Basic standing aerobic exercises -- Variations and progression -- 7. Cool-down : stretching and relaxation exercises -- Safety precautions -- Guidelines -- Basic seated cool-down exercises -- Basic standing cool-down exercises -- Variations and progression -- 8. Putting your exercise program together -- Designing your exercise program -- Scheduling your exercise classes -- Modifying the exercises -- Progressing your exercise class -- Maintaining fitness results

بدون عنوان

0

بدون عنوان

0

بدون عنوان

0

متن يادداشت

Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs

موضوع مستند نشده

Exercise for older people

موضوع مستند نشده

Frail elderly-- Diseases-- Exercise therapy

موضوع مستند نشده

Aged

موضوع مستند نشده

Exercise Therapy

موضوع مستند نشده

Frail Elderly

شماره رده

شماره رده

نشانه اثر

نشانه اثر

مستند نام اشخاص تاييد نشده

Best-Martini, Elizabeth,1948-

مستند نام اشخاص تاييد نشده

Botenhagen-DiGenova, Kim A.,1957-

تاريخ عمليات

20160427150358.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y