Introduction -- pt. I. Getting your butt off the couch -- 1. Establishing your plan of attack -- 2. Testing your fitness -- 3. Watching what you eat: nutrition basics -- 4. Educating yourself -- 5. This doesn't have to happen to you: avoiding common inuries
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pt. II. Going cardio -- 6. Cardio crash course: getting the right intensity -- 7. Creating a cardio program -- 8. Using cardio machines -- 9. Exercising outdoors
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pt. III. Building muscle and strengthening bone -- 10. Why you've gotta lift weights -- 11. Your muscles: love 'em or lose 'em -- 12. Demystifying strenght equipment -- 13. Designing a strength-training program
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pt. IV. Limbering up with flexibility, balance, and mind-body exercise -- 14. Flexibility training: getting the scoop on stretching -- 15. Finding your balance -- 16. All about yoga -- 17. Getting the lowdown on pilates
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pt. V. Getting fit in health clubs and home gyms -- 18. Choosing and using a gym -- 19. Designing your home gym -- 20. Hiring a trainer -- 21. Choosing an exercise class or digital workout
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pt. VI. Exercising for all ages and stages -- 22. Fit pregnancy : exercising for two -- 23. Getting kids fit -- 24. Staying active as you age
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pt. VII. The part of tens -- 25. Ten great reasons to break a sweat -- 26. Ten fantastic fitness investments
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یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym
یادداشتهای مربوط به سفارشات
منبع سفارش / آدرس اشتراک
John Wiley & Sons Inc, Order Processing Dept 432 Elizabeth Ave, Somerset, NJ, USA, 08875, (732)4694400
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Physical fitness
موضوع مستند نشده
Exercise-- physiology.
رده بندی ديویی
شماره
613
.
7
ويراست
22
رده بندی کنگره
شماره رده
RA781
نشانه اثر
.
S274
2011
سایر رده بندی ها
شماره رده
QT
256
نشانه اثر
S345f
2011
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )